Tag Archives for " exercise over 40 "

New Video! Upper Body Core Exercise. (Great for rounded shoulders).

  https://www.facebook.com/edstridept/videos/2040805319546680/ Rounded Shoulders are a modern day challenge. Everything we do tends to involve rounding the shoulders… Driving, Office work to name but many… Which in time can cause a few problems. So here is a little exercise that you can do any where that will help stengthen the muscles that pull your shoulder […]

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A forty something fitness coach’s view on coaching and personal training…

I had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]

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The Best Stomach Exercise. Video.

https://www.facebook.com/ed.stride/videos/2128992910484894/ Being a Personal Trainer and Coach, I though it was about time I posted an exercise video! So here it is! After 21 years of helping people as a coach, here is my favourite stomach exercise. In the video I go through all the different variations for different abilities, so there will be a […]

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