Tag Archives for " exercise for women "

Busy Mums; Learn how to do the right and most effective exercise for you.

Are you someone who knows the benefits of exercise? And how it can make you feel better? No not talking during, no one likes that bit! But do you sometimes feel like you are doing the right exercise for you? You are aware your body has been through a bit (it tells you sometimes 😉). Sometimes […]

Continue reading

Safe Weight Loss Exercise when you have a history of muscle stiffness and joint pain.

Do you currently or have you in the past experienced joint pain and or muscle stiffness. There are many reasons it happens an impact is an obvious one, like a car accident, the body undergoing the pressure of bringing another being into this world is another and also on going posture… Pain is to tell us something […]

Continue reading