Tag Archives for " Exercise for weight loss "

Busy Mum, the best use of your limited time to lose weight and change shape.

As a Busy Mum on the go from early to late… Do you still find you get to be able to live an active lifestyle? Obviously you don’t get much time to do this and I’m sure you suggest activities that you can do with your children too that are active. (especially during summer holidays). […]

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How Exercise Keeps Your Metabolism Fire Roaring for Weight Loss.

Back when I worked in a fitness facility in Dubai… I was asked to design a little poster on the benefits of exercise… I thought of about 5 of the top of my head… 20 minutes later and I had quite easily got to 50 benefits… And I thought as I was writing out number […]

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