Tag Archives for " exercise for over 40s "

New Video! A Back Friendly Core Exercise.

https://www.facebook.com/edstridept/videos/2221876451400770/ Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But some are not suitable for all! Which exercise is for you if you are over 40? Spend a lot of […]

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Video. How exercise gives you Youthful Vitality.

https://www.facebook.com/edstridept/videos/191812665049164/ Quick Fire (kind of) reasons to do exercise for youthful vitality… Why it helps for weight loss… Posture… Even healthy youthful skin… Metabolism… And more!

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