Tag Archives for " exercise for mums "

Busy Mums; Learn how to do the right and most effective exercise for you.

Are you someone who knows the benefits of exercise? And how it can make you feel better? No not talking during, no one likes that bit! But do you sometimes feel like you are doing the right exercise for you? You are aware your body has been through a bit (it tells you sometimes 😉). Sometimes […]

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Busy Mum, the best use of your limited time to lose weight and change shape.

As a Busy Mum on the go from early to late… Do you still find you get to be able to live an active lifestyle? Obviously you don’t get much time to do this and I’m sure you suggest activities that you can do with your children too that are active. (especially during summer holidays). […]

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