Tag Archives for " exercise condiderations for over 40s "

A forty something fitness coach’s view on coaching and personal training…

I had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]