Tag Archives for " eat what you want lose weight "

Why having your favourite indulgences is actually key to getting weight loss results! Video.

https://www.facebook.com/edstridept/videos/351837392296699/ It sounds like a complete contradiction, but in this video I tell you why actually having your favourite indulgences is key to getting the long term results you want!      

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To be healthier, lose weight, feel and look younger you could go on a low calorie diet for the rest of your life, or just do this…

I have a confession… I should probably be a lot fatter than I am, to be honest. That isn’t my confession, but it’s linked. Here it goes… I am a huge peanut butter addict. There, it’s out. There is a jar of it right now in my work bag ( and a fork, I’m not […]

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