Tag Archives for " dieting "

Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go Start of another week end The hardest time to stay and track and be healthy Too many distractions Then you get to the end of the week end feeling guilty Feeling you have set your self back Sometimes that makes it harder to go again at the start of a new week […]

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Can weight loss be as simple as eat this, do this?

So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]

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