Tag Archives for " change shape "

How to enjoy your holiday and not put on weight.

(Image by adamkontor) It’s a popular time for it Good weather School holidays coming up looking forward to it relaxing for a bit change of scenary If those I help are taking a holiday Or at least a break I have them set a realistic post holiday goal Be in the same shape Or not to […]

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Maybe your lifestyle does not need to be as healthy as you think it does to get Weight Loss results?

I always believed that as the expert… (I like to think I have been doing this long enough to call myself an expert). That I had to be seen as the example, be seen to be eating the most nutritious food. Enjoying my exercise. Living an incredibly healthy lifestyle. Don’t get me wrong, I like […]

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Busy Mums, a 5 exercises exercise system to finally lose weight and change shape for good!

Will you be returning back to an exercise routine next month? After a nice long summer and being able to spend time with the family will you be aiming to make weight loss progress? Get your metabolism firing again or sort out back and joint problems? Are you feeling though, that you might need to do […]

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How to get rid of your wobbly bits…

If there is an honest request I get very often… It’s the phrase “get rid of my wobbly bits”. I remember a light hearted article about losing body fat mentioned… You can use fancy machines (like I do) to measure body fat a good way of keeping track. A quicker way is to do naked […]

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