Tag Archives for " Busy Mums "

Do this to be unstoppable at losing weight and changing shape this time!

I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]

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What I did at the week end stopped me losing weight, do you do this too?

Photo by bruce mars from Pexels I realised not long ago, that although I was doing what I tell you to do… Whilst I was being a coach. When I stopped being a coach. (Most of the week end). I would do my best to completely un do all the good things. Meaning for all […]

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