Tag Archives for " Busy Mums weight loss "
New Video! The best weight loss plan is…
https://www.facebook.com/ed.stride/videos/2031886126862240/ Apart from the science, there is one key simple factor of a weight loss plan for it to work… Watch the video to find out!
Continue readingBusy Mums, the good thing about trying to lose weight…
If I asked you what the toughest time of the year to lose weight and improve was… I bet you would say the school summer holidays or the summer in general. There is a lot of stuff going on. Which makes starting something or making more progress very hard. There isn’t anytime for more planning […]
Continue readingBusy Mums, whether you are gaining weight, losing or maintaining comes down to this…
Six mornings of the week I drive my car in exactly the same direction… Sometimes on day seven, if I am not fully concentrating I can accidentally start going the same way. To the slight annoyance of those in the car it seems 🙂 Basically it’s something I do so many times that I go […]
Continue readingWeight Loss and Shape Change Advice from a Celebrity Busy Mum!
The Mums I have helped, who have lost weight and changed shape have always seen the time they spend exercising or focussed on healthy lifestyle as time for them. I have always advised that, but obviously I am a bloke, so I don’t expect to be taken too seriously 🙂 So don’t take […]
Continue readingBusy Mums, are your salads to blame for you not getting weight loss results?
I designed a little practical live video for the free Busy Mums Lose and Shape Up group. The video was illustrating the point that it is a challenge to be able to eat what you wish and use exercise to expend calories. I was doing a couple of high burning exercises (Jumping Lunges and clapping […]
Continue readingBusy Mums, The Difference Between Losing and Not Losing (Weight).
Most of the time I’m focused on being healthy… Eating healthy… Trying to practice what I preach… As a Mum I certainly know you are great at planning what your children are going to eat (most of the time)… Sometimes, you may even get chance to focus on what you are eating! But when the normal daily […]
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