Tag Archives for " bum muscles "

New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]

Continue reading

New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).

https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… This one absolutely does, Plus is an exercise that you can do anywhere!          

Continue reading