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New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).

https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it ...

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Why Exercise alone won’t help you tone your abs, sculpt your bum, make your legs lean or shape your arms- its called false advertising!!!

https://www.facebook.com/ed.stride/videos/2035668573150662/ I have been seeing exercise adverts for ages, gadgets on sales channels, programmes ...

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