Tag Archives for " booty "

New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).

https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… This one absolutely does, Plus is an exercise that you can do anywhere!          

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Why Exercise alone won’t help you tone your abs, sculpt your bum, make your legs lean or shape your arms- its called false advertising!!!

I see this weight loss promise a lot on adverts and it’s not true… Posted by Ed Stride on Monday, 24 September 2018 I have been seeing exercise adverts for ages, gadgets on sales channels, programmes and in the studio I run my group out of, a misleading exercise class advert … I will be […]

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