https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… This one absolutely does, Plus is an exercise that you can do anywhere!
Continue readinghttps://www.facebook.com/ed.stride/videos/2035668573150662/ I have been seeing exercise adverts for ages, gadgets on sales channels, programmes and in the studio I run my group out of, a misleading exercise class advert … I will be honest, it triggered me a little bit, it’s telling those that want to get results the wrong message, I want someone to […]
Continue reading