Tag Archives for " best weight loss "
What is the best thing to do for healthy weight loss, when you end up eating/drinking too much?
More bank holidays coming up… Maybe the weather will be nice enough to enjoy it outside? How are you spending it? Maybe with friends and family? What are the chances there will be food and drink? Ever done that thing where your intention is to keep it quite healthy… And the complete opposite happens! Either […]
Continue readingHealthy Over 40: What do Hollywood actreses and very old people in Japan have in common?
Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]
Continue readingDo this to be unstoppable at losing weight and changing shape this time!
I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]
Continue readingBusy Mum, you have two choices when it comes to losing weight…
I now believe you can have too much information… I maybe didn’t before. Some poor person would ask me a question, like “How can I lose weight?” And they would get their own personal 1 hour seminar. Could they recall all that information? I doubt it. Do they tend to go away and use any […]
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