Tag Archives for " begginers core exercise "

New Video! Back friendly, stomach and bum working core exercise!

https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]