Tag Archives for " back safe core exercise "

New Video! A Back Friendly Core Exercise.

https://www.facebook.com/edstridept/videos/2221876451400770/ Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But some are not suitable for all! Which exercise is for you if you are over 40? Spend a lot of […]

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