Tag Archives for " back friendly exercise "

New Video! Back friendly, stomach and bum working core exercise!

16th January 2019
/ Uncategorized
/ By Ed Stride

https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]

Exercise to lose weight, even when you have back and or joint problems.

30th August 2018
/ Uncategorized
/ By Ed Stride

What drives you to exercise or at least want to start exercising? For most of us it’s about how we look and feel (me too Btw). That is the biggest source of motivation. Usually if you have back/ joint pain the common trend is to live with it, depending how severe. If it is severe […]