Tag Archives for " amazing health over 40 "

In the News: Bad Diet Worse Than Smoking.

This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]

Continue reading

How those over 40 can be in their best shape and have amazing health in 2019.

https://www.facebook.com/edstridept/videos/2180285472236108/ Here is a video I made especially for the over 40’s (being over 40 myself) 🙂 Motivation and some actionable tips to go for it in 2019!  

Continue reading