This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]
Continue readinghttps://www.facebook.com/edstridept/videos/2180285472236108/ Here is a video I made especially for the over 40’s (being over 40 myself) 🙂 Motivation and some actionable tips to go for it in 2019!
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