Tight hip stretch especially for muscles at the back of the hips that would also help with general hip mobility and lower back health 🙂
Posted by The Lose and Shape Up Expert on Monday, 21 January 2019
Tight hips are common!
Our daily lives are pretty much set up for tight hips.
And then tight hips effect other areas; Lower back, knees…
As well as strenghtnen important muscles that hold us in place…
Mobility is important!
So in the video, here is an effective do anywhere hip stretch, that will have you freeing up your hips in no time!