New Video! Stretch for tight hips. (Especially for the over 40’s).

Tight hip stretch especially for muscles at the back of the hips that would also help with general hip mobility and lower back health ๐Ÿ™‚

Posted by The Lose and Shape Up Expert on Monday, 21 January 2019

Tight hips are common!

Our daily lives are pretty much set up for tight hips.

And then tight hips effect other areas; Lower back, knees…

As well as strenghtnen important muscles that hold us in place…

Mobility is important!

So in the video, here is an effective do anywhere hip stretch, that will have you freeing up your hips in no time!

 

 

About the Author Ed Stride

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