Category Archives for Uncategorized

Don’t rely on TV programmes to tell you how to lose weight, its just for entertainment!

As I got home back to the family last night, I caught one of those “diet” programmes (10 year old was already watching it)… All these totally different plans; ready made meals, shakes, juices, no carbs… If you are doing one already and you feel like it fits, like it was made for you, you […]

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Busy Mum, have you tried many ways to lose weight?

Cabbage Soup Anyone?… No? Well why would you?… Anyway after the hot weather of the last few weeks, it’s gone a bit autumnal … More proof that the summer holidays are about to end… If you have been a frustrated busy mum looking to get back to losing and shaping, it’s almost time… Do you […]

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The Best Type of Weight Loss exercises for a Busy Mum.

One good thing about working in a gym is all the snazzy equipment I have access to… The list is endless, quite recently a big piece of equipment arrived that took up a third of the gym, with a multitude of different fittings and stations… I must admit, the first time it arrived I looked […]

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Discover how a Busy Mum in Business with no time can Lose and Shape Up.

Written by Ed Stride (The Lose and Shape Up Expert) www.loseandshapeupexpert.com email: ed@loseandshapeupexpert.com Firstly Busy Mums, an apology… Don’t get me wrong I’ve always understood your Lose and Shape Up goals; to lose weight to feel better, look better, to wear the clothes you want to wear with comfortable confidence, not to strategically hide, have […]

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How does a Busy Mum realistically fit in healthy eating to lose weight?.

A few posts ago, I sent you a really useful tip about portion size… Using your hands to measure, it was one of those tips, where I thought even though it’s the middle of the summer season, this can be implemented straight away and well done if you took action… Today I wanted to give […]

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What is the best stomach exercise for a Busy Mum?

I joined my first gym when I was about 19 years old… I remember coming back from a January mountain bike ride absolutely freezing cold… I thought instead it would be more comfortable to sit on a bike in a gym and be distracted by MTV videos… One of the gyms we went to increased […]

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Busy Mums: Use this simple tip today to start getting weight loss results, simpler than calorie counting and food weighing and even apps.

Busy Mums: Something that can stop you from taking action is how complicated losing and shaping can seem… So many different methods, so little time for you, I completely understand if you are going to invest what little time you have and energy, you want to be sure it works… Calorie counting sounds simple, burn […]

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Unique exercise considerations for Busy Mums.

    A big common objective you all have is to lose and shape up… To feel better, look better, improve health, have more energy, wear the clothes you want… You know your eating habits are important all though incredibly hard to adhere to or seemingly enough to get a result and exercise is important, […]

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The best way for a Busy Mum to get all the effective weight loss info as quick as possible.

Just realised its been 20 years since I started helping people lose and shape up and loads of Busy Mums like you… The main reason I got into this line of work was to help people… And in the coming weeks I’m going to be stepping it up! The question is always how can I […]

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Busy Mums, is not looking and feeling how you want getting you down?

We all have this point we reach where something causes us enough discomfort that whatever else we have going on, we have to take action in some way, shape or form… As the so called (self proclaimed) lose and shape up expert I have reached that point (and it doesn’t take much) for confidence to […]

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