Category Archives for Uncategorized

Busy Mum, how to stay in the right weight loss mind set for results.

It’s not that you don’t know what to do to lose and be in the shape you want to… Or the health… Have the energy… You know you probably need to reduce portion size a bit… Eat more vegetables… Exercise consistently enough… If you did that regularly enough you would make progress… But knowing isn’t […]

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Busy Mum, don’t wait to reward your Weight loss efforts.

When it comes to losing and shaping… I know you have this big end goal, you have probably had it for a while, wether you are progressing towards it or getting ready… To be a certain weight… To fit into certain clothes… Health… Energy… But that’s the end goal and let that be your end […]

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Busy Mum, what if your weight loss is working despite what the scales say?

I’m quite sure I have mentioned it before… I’m not a great fan of weighing scales… They don’t tell you the big picture… It’s not always bad if you gain or stay the same… Not always good if you lose, good for the mood I know… Maybe there are alternative ways to measure… Let’s be […]

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Busy Mum, do you have the right mindset to fit into your party dress before christmas?

So did you get chance to increase your Lose and Shape Up efforts after the children went back to school after the long summer holidays… Chance to pick back up your gym routine and increase your focus on your lifestyle… I think we are all firmly focused on getting results before the seasonal Xmas break […]

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Busy mums, do you need some real world solutions to weight loss?

I’m not going to lie Busy Mums have got a few challenges when it comes to losing and shaping… Just because there is science and a proven way of doing things doesn’t mean it will be right for everybody… I’m not going to tell you to spend more time preparing food – like batch cook […]

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Busy Mum, are you waiting for things to slow down so that you can lose weight?

So would you say life is busy or crazy busy at the moment?… Probably crazy busy, right? And although you are waiting for it to slow down it’s probably not going to… Well, maybe at Christmas, which seems far off, but will come around quick and then be busy for different reasons… So are you […]

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Fast Weight Loss!

That’s usually how they entice you in… “Fast Weight Loss”… “Rapid Weight Loss”… There are numerous low calorie diets on the market… They know you want fast results… I liken it to get rich quick schemes… It’s pretty obvious in a nutshell the main principle of weight loss is “eat less, move more”… Which is […]

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Busy Mums, when it comes to weight loss, do numbers make you happy?

I will let you into a quick little secret… I use numbers to weigh people, fancy machines that tell me a lot more than just how much people weigh… The only reason I use numbers is so I can measure change, to tell in the short term if the numbers are going in the right […]

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If You Follow Government Guidelines You Will Get Fat.

If you were to go onto the governments food advice guidelines web page, you would be able to view an easy on the eye food pyramid graphic like the one above… A great visual guide that makes it very easy to follow and use and it would work great… For an athlete… Three quarters of […]

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How Exercise Keeps Your Metabolism Fire Roaring for Weight Loss.

Back when I worked in a fitness facility in Dubai… I was asked to design a little poster on the benefits of exercise… I thought of about 5 of the top of my head… 20 minutes later and I had quite easily got to 50 benefits… And I thought as I was writing out number […]

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