Category Archives for Uncategorized

How to consume less calories for Weight Loss and Shape Change.

  Ages ago I was a member of what some would call  “a spit and saw dust gym” The equipment was a bit rusty and there were quite a few meat heads there. I remember talking the the gym owner, a big bloke, who when he found out I was a weight loss coach and […]

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Weight Loss and Shape Change Advice from a Celebrity Busy Mum!

    The Mums I have helped, who have lost weight and changed shape have always seen the time they spend exercising or focussed on healthy lifestyle as time for them. I have always advised that, but obviously I am a bloke, so I don’t expect to be taken too seriously 🙂 So don’t take […]

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Why a healthy lifestyle is like Calpol for a Busy Mum.

More than a decade ago I had just returned back from working in gyms abroad. I had paid a lot of money for a qualification that took me a year to complete, but was back in the UK ready to get started working back here. Whist I got a role a week or so after […]

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Busy Mums, are these some of your Weight loss challenges? (And a tip to overcome them).

As a Busy Mum I bet there are a million reasons why you are currently struggling with you losing, shaping and health. There are a million things that need your attention. There are a million challenges. TIME! Everything and everybody needs your time! Temptations, they are everywhere! In your cupboards (for the children obviously) supermarkets, […]

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Exercising to eat and drink what you want! Video demonstration…

If you exercise regularly and focus on burning lots of calories, can you eat and drink what you want? Burn first to then consume so to speak… I put it to the test, so that you don’t have to in my (mildly) entertaining video… Watch and then scroll down to the bottom to get your […]

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Busy Mums, are your salads to blame for you not getting weight loss results?

I designed a little practical live video for the free Busy Mums Lose and Shape Up group. The video was illustrating the point that it is a challenge to be able to eat what you wish and use exercise to expend calories. I was doing a couple of high burning exercises (Jumping Lunges and clapping […]

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Busy Mums, you may think this helps you lose weight, but it doesn’t!

Sunday is the only day in the week where I get a few hours of “Ed time”. I have a side passion other than leading and helping others lead a healthy lifestyle and it gets me outside in nature. On Sunday though I refuse to be too organised about my food, I give my self a day […]

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7 big steps to help Busy Mums Lose Weight and Change Shape…

Busy Mums! Are your days incredibly busy? Cramming loads in? My name is Ed and I help Busy Mums look better to feel better, improve your health and energy and now summer is on its way, wear their favourite summer clothes and feel confident by the pool or on the beach… So if you are […]

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Busy Mums, will the sugar tax help you lose weight?

Announced last week on the news. Yes I watch the news occasionally. 🙂 All though I try not to, nothing happy ever gets reported. But one topic, relevant to ye olde losing and shaping was the sugar tax. To start making sugary drinks more expensive. Apparently it was rolled out in Mexico not long ago […]

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Busy Mums, this is a weight loss tip I have not shared before…

From early on I learnt a very similar formula for weight loss. Burn more than you put in. But of course easier said than done! The trouble is with that statement is that the focus is on burning a lot. Some of the instructors that teach tough back to back fitness classes, those in heavy training […]

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