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womanattract.com
says
1st August 2019
What would you say is a good amount of exercise or classes to start with per week for a mum who may not have exercised for a while to start seeing changes or building stamina or for a fit mum?
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Ed Stride says
2nd August 2019
Hello, thanks for your comment! Hard to answer though because everyone is different. Assuming someone is ready to start exercise, I would say a couple of times a week and listen to the body and go from there. Seeing changes is done to how much body fat someone has, so incorporating mostly healthy eating would be a factor. There is more info in my metabolism report, you do join my mailing list, but I try and send something you can use x3 per week on the subjects related to your question. Hope that helped! Thanks Ed.
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