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- Busy Mum, are you waiting for things to slow down so that you can lose weight?
Busy Mum, are you waiting for things to slow down so that you can lose weight?
So would you say life is busy or crazy busy at the moment?…
Probably crazy busy, right?
And although you are waiting for it to slow down it’s probably not going to…
Well, maybe at Christmas, which seems far off, but will come around quick and then be busy for different reasons…
So are you ready to fit in to your favourite outfit for the Christmas social occasions?…
If you are that’s great, all you have to do is keep doing what you are doing…
Or most commonly your stuck in maintenance mode, nothing has changed for a while or it goes up and down a little, but more a less stays the same…
Another week passes and you feel the tide of life is just dragging you along…
I know changing lifestyle habits is the single hardest thing to do, it’s OK having some great information but if you can’t put it into action, then things stay completely the same, nothing changes…
The trouble is we set our selves quite impossible standards, most of us think we have to do way more than we think to get the result we want…
Don’t get me wrong you can’t binge on junk food and alcohol, lead a sedentary lifestyle and have the shape and health you want…
In relation to the results I have been involved in, it started with a big important reason or knowing the consequences of not taking action…
Sometimes those who face adversity do well as their resolve is tested and from somewhere comes this determination…
A determination to fit in enough exercise, it could be just two or three smart shorter sessions per week and no matter what happens they try and fit it in, knowing that smart exercise for 15 minutes is better than nothing…
The all important eating habits, knowing they are going to be on the go, most of the time this means not leaving it to chance and relying on buying because being healthy is not common…
So taking control means a bit of planning, not batch cooking that you simply haven’t got time for or buying millions of ingredients you have never heard off and striving for restaurant quality…
Just being prepared; a bottle of water, some healthy transportable snacks, maybe even a packed lunch or making the right choice if you know you will have the option and sticking to it…
I hear so many busy Mums tell me they can do it for their children, but completely forget themselves!…
Then when the lifestyle habits are started it’s just rinse and repeat, because it won’t work if you do it a couple of times…
Things really start happening when you don’t have to think about it any more.
You can do this.
If you need help, say some free meal and snack suggestions for the whole family and to know how they fit into a tried and tested weight loss system and also to receive regular helpful information like this into your inbox a few times a week, scroll up to the top right and enter your email (you can easily unsubscribe when you want to).
Ed ( luckily for me my favourite Christmas outfit is to come as Rudolph, you don’t have to be in shape to pull that off.) Stride.