Video! An upper body exercise you know with added mobility.

Exercise Video! One you know with mobility benefits. Posted by The Lose and Shape Up Expert on Friday, 1 February 2019 The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done […]

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Why a Weight Loss/Fat Loss Objective is wrong.

I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]

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Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

Do you know the difference between those that get results and those that don't? Posted by The Lose and Shape Up Expert on Tuesday, 29 January 2019 As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you […]

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Going to the gym but not losing weight, this could be why…

It’s pretty well known that there are two things required to bring you down to a healthy level of body fat and to maintain as well. Talking to people in the gym at the moment they are pretty good at one of them. The exercise bit. Which is great and delivers numerous health benefits. But […]

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New video! Great stretch for the Hips and Lower Back.

https://www.facebook.com/edstridept/videos/375994833177753/ The hips and lower back are usually at the centre of all of out movements… Which can easily lead to tightness and discomfort. So in this video is a stretch that if done regularly can help keep them mobile. For mobility, to burn calories and make weight loss progress get my do anywhere low […]

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How to easily Lose 6Lbs in a week.

You would have thought I would have adopted the whole if you can’t beat them, join them approach by now. The whole world calls it weight loss. We have grown up calling it weight loss. Whenever I start helping someone and I ask why they need my help they reply “to lose weight”. Pretty much […]

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New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]

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How to really get motivated to lose weight!

Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]

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New Video! Upper Body Core Exercise. (Great for rounded shoulders).

  https://www.facebook.com/edstridept/videos/2040805319546680/ Rounded Shoulders are a modern day challenge. Everything we do tends to involve rounding the shoulders… Driving, Office work to name but many… Which in time can cause a few problems. So here is a little exercise that you can do any where that will help stengthen the muscles that pull your shoulder […]

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There two types of comfort eater, which one are you?

Not that long ago, I thought to be looked up to as a fitness coach… I needed to be the example. That people needed to believe that all I ate was chicken and broccoli and nothing but healthy bland food. That I lived like a bit of a  monk. Actually some people still believe that […]

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