Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

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Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

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I’m only eating a 1,000 calories a day why aren’t I losing weight?

image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]

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Video! Things you can still do to improve your health and fitness after the age of 40.

Things you can still improve after 40… Posted by The Lose and Shape Up Expert on Thursday, 7 February 2019   Age! It shouldn’t be a reason not to improve your health and fitness or be in better shape for that matter. Is it possible what they say is true about age only being a […]

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What is the best way to keep burning more Calories?

Since I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]

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Video! Are you being mislead by these weight loss terms?

Do you find these words misleading? Posted by The Lose and Shape Up Expert on Wednesday, 6 February 2019 The weight loss / healthy lifestyle industry can be a confusing place. Companies can get you to part with your hard earned money based on using words that don’t mean what you think they mean. Knowing […]

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Weight Loss advice from my favourite 90’s actor.

    My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]

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New Video! A stomach exercise any one can do. (Seems like nothing but tell that to your abs!).

https://www.facebook.com/edstridept/videos/539569626563918/ I specialise in high calorie burn, low impact exercise sessions. Perfect for the other 40’s who want to burn calories and be in great shape for their age but who have joints that might have a little wear shall we say 🙂 This is one of those exercises! The problem with these type of […]

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Why going on holiday and getting weight loss results are similar…

I don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]

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Video! An upper body exercise you know with added mobility.

Exercise Video! One you know with mobility benefits. Posted by The Lose and Shape Up Expert on Friday, 1 February 2019 The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done […]

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