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Can you still eat what you like and get weight loss results over 40?
Let’s face it, even now, the subject I’m asked most about…It’s weight loss! Or fat loss to be more specific 🙂Those asking it know “at our age” it’s harderBut looking good still makes us feel good, right?Fitting into the clothes we want to wearNot worrying about health risk factors Having more energyBut one common misconception stops […]
Continue readingWhat do celebrity health & fitness routines have in common?
Not so long agoI was getting questions about celebrity fitnessWhat were their secrets?Were they just different to us regular people?Did their methods just not work for anybody else?Have you decided this?That you don’t posess the same genetics?So when I was asked “how can I look like…” (insert celebrity name here)I did what I usually doAnd […]
Continue readingThis useful item of fitness equipment has not sold out!
Back when the gyms closedEverybody suddenly rushed to grab their own fitness equipmentSuddenly things like dumbbells became rareBut one very important piece of fitness equipment in my humble opinion is still availableFrom a very young age and almost every week end I would help my Dad which involved manual liftingWhich ment by 16 I was […]
Continue readingWould this new weight loss method highlighted on a BBC programme work for you?
This was a BBC TV programme on recentlyBased out on an ideaThat might get government backingActually it might have alreadyIt was created to help us eat lessDo you find it easy to consume lots of calories?Are you always sure of the best choices to make?Are you aware of the health risk factors associated with too […]
Continue readingCan you avoid Covid 15?
I didn’t even know this existedIt was an article I wasn’t searching forThat just popped up“The Covid 15”That on average we will gain 15 lbs during lockdownThe thing is being in reasonable shapeIsn’t just how we feelHaving even a slightly up level of body fat is detrimental to healthHard to avoid at the momentIt’s hard […]
Continue readingYes it would be understandable if you said “Who cares about healthy lifestyle habits during lock down!”
Because you are not doing the usual thingsBecause you are in lock downIt would be understandable if you entered The “who cares mode”After all some of your objectives are not possible nowTo wear clothes you want to wearBecause where are you going to wear themNo eating out Or social occasionOr holidayLike I said understandableAnd you have no […]
Continue readingSo important it’s on the list of things you are allowed to leave the house for…
Has anyone got used to lock down yet?Things have certainly changedThere is one thing deemed important enoughThat you can leave the house for itAt that moment that covers essential reasons onlyExercise is oneI’ve been doing mine on the deck recentlyBut I certainly make use of that one chance a day to go for a little […]
Continue readingThe right exercises to do for over 40 somethings?
Going back a few weeks agoWhen everything seemed so much more normalI was visiting the gym (anxiety free)It was a busy Wednesday nightIn fact it was heaving!Also very good chance I was one of the eldest there 🙂Any hooThe cardio machines situated on a podium looking down on the rest of the gymWhere all in […]
Continue readingHow over 40 somethings and beyond can still get the results they want now the gyms are shut.
I don’t tend to comment on everything in the newsBut I do if it’s relevantOr I might be able to help out Of course in the news was that on Friday gyms closedI stopped going to mine a week agoEven at the best of times, gyms can be viewed as breeding grounds for bacteriaI put some dumbbells […]
Continue readingWeight loss for the over 40’s (and beyond) really is as simple as this!
Ok something needs simplifyingAlthough you may not want to hear itThere is one thing that effectsIf your clothes have been getting tighterFeeling more uncomfortableHealth worries creeping inAreas that wobble (that shouldn’t)The same thing that effectsThings not changingStaying the sameThe feeling of being stuckBut also the same thing that effects Clothes getting loserShape improvingEnergy improvingHealth improvingFeeling betterIt’s […]
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