To be in healthy shape, maybe do the opposite of take action?

At the moment I’m having those I’m helping focus on one big thing to keep making progress What is your focus on, currently? Lots of things? Maybe step back to see if any of those things are responsible for helping you make progress Because it’s so easy to get bogged down in the details Which […]

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How to enjoy your holiday and not put on weight.

(Image by adamkontor) It’s a popular time for it Good weather School holidays coming up looking forward to it relaxing for a bit change of scenary If those I help are taking a holiday Or at least a break I have them set a realistic post holiday goal Be in the same shape Or not to […]

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Can you join in at the week end and make healthy weight loss progress?

Here comes another week end… Was it a week of some healthy habits?… Watching what you ate… Exercising a few times?… A good number of steps each day?… In the blink of an eye it could so easily be undone at the week end… Might be one of those week ends, where it starts with […]

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Are you a 40+ something maximising their exercise time?

If you lead an active lifestyle then that is really healthy… Even if you just aim for a high number of steps each day… Next level though is to maximise your exercise time… Are you currently getting the most out of your exercise time? Do you change things up every 4-6 weeks… Or have you […]

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Turns out I’m an accidental fitness trend setter!

I don’t know if you remember some posts of mine from a while ago… About me saying that at 40+… That being super lean and ripped as it’s called… Isn’t a goal of mine… Not to mention that at 40+ what is necessary to maintain that isn’t much fun… No room for any thing other […]

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Can you have fun food/drink and get weight loss results?

Is one of your biggest challenges… Consuming too many calories? Does it get to Friday… And things are already starting to slip… Relaxing a bit, moved from the healthy part of the week… To the fun part of the week… Which is a reason you are not in the shape you want to be in… […]

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Can you make your Metabolism work for you?

What is your verdict on your own metabolism? Is it working for you? Or against you? If the latter… Why do you think that is? Have you always had a slow metabolism? Has it slowed with age? (I know mine has). Medical condition? (Me too 🙂 Too many faddy or low calorie diets over the years? […]

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Can weight loss be as simple as eat this, do this?

So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]

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The best way to burn off body fat?

When you do an exercise session, you feel good, especially if you think a lot of calories have been burned. In fact I have heard people say “I will burn it off…” “Doing all that exercise, I bet you burn it off” is something said to me a bit. “I exercise so I can eat […]

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What is the best thing to do for healthy weight loss, when you end up eating/drinking too much?

More bank holidays coming up… Maybe the weather will be nice enough to enjoy it outside? How are you spending it? Maybe with friends and family? What are the chances there will be food and drink? Ever done that thing where your intention is to keep it quite healthy… And the complete opposite happens! Either […]

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