New Video! Upper Body Core Exercise. (Great for rounded shoulders).

  https://www.facebook.com/edstridept/videos/2040805319546680/ Rounded Shoulders are a modern day challenge. Everything we do tends to involve rounding the shoulders… Driving, Office work to name but many… Which in time can cause a few problems. So here is a little exercise that you can do any where that will help stengthen the muscles that pull your shoulder […]

Continue reading

There two types of comfort eater, which one are you?

Not that long ago, I thought to be looked up to as a fitness coach… I needed to be the example. That people needed to believe that all I ate was chicken and broccoli and nothing but healthy bland food. That I lived like a bit of a  monk. Actually some people still believe that […]

Continue reading

Healthy living for less…

The Simple Guide to Healthy Living on a Budget in 2019 Here is a great article, healthy living doesn’t have to cost the earth.  

Continue reading

New Video! Stretch for tight hips. (Especially for the over 40’s).

https://www.facebook.com/edstridept/videos/375994833177753/ Tight hips are common! Our daily lives are pretty much set up for tight hips. And then tight hips effect other areas; Lower back, knees… As well as strenghtnen important muscles that hold us in place… Mobility is important! So in the video, here is an effective do anywhere hip stretch, that will have […]

Continue reading

The difference between Weight Loss results and no results.

  I’m willing to bet you have a few things to think about on a daily basis. I’m willing to bet you have a bit going on. Epecially if you are thinking for others too. I know it does not leave time for much else. But regarding a healthy lifestyle just a little bit of […]

Continue reading

New Video! Do anywhere exercise for a really important and hard to work muscle.

https://www.facebook.com/edstridept/videos/223374578586317/   The Upper Back; There are not that many exercises for it in a gym, typically different types of Rows are the best. But there are hardly any do anywhere body weight upper back exercises. Yet we all drive, sit at computers, look at our phones… All things that round your shoulders over time […]

Continue reading

Is Slim and Inactive Healthy?

During social occasions… Where some people may or may not know that I am a Fitness Coach… For some reason fitness people and healthy lifestyle crops up… Not raised by me, I’m very happy not to have to talk about it at that time! But it seems to come up. People have some very funny […]

Continue reading

New Video! Back friendly, stomach and bum working core exercise!

https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]

Continue reading

Weight loss tips you can learn from my visit to the Kebab House.

Yes that is not a spelling mistake in the title… I will set the scene… It was a Sunday night, me and Mrs Ed had talked about going for a roast at the end of our Sunday together (child free)… Now Sunday is a day I don’t have to be health focused. In fact I […]

Continue reading

New Video! A Back Friendly Core Exercise.

https://www.facebook.com/edstridept/videos/2221876451400770/ Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But some are not suitable for all! Which exercise is for you if you are over 40? Spend a lot of […]

Continue reading