New Video! Exercises to work the Bum aka: backside, Glutes, Booty especially for the over 40s.

Working the bum muscles aka glutes, backside, booty… Posted by Ed Stride on Friday, 7 December 2018   It has become fashionable (probably down to certain celebrities) to want to work the bum muscles even more… The muscles of the bum/backside are also important ones, they are our biggest muscle and because of everyday life […]

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Video! The best type of exercise for weight loss and reversing the years.

What type of exercise is best for weight loss and reversing the years? Posted by The Lose and Shape Up Expert on Tuesday, 4 December 2018 Here is a question I am often asked; “what is the best type of exercise for weight loss and reversing the years?” Watch the video to find out. 🙂 […]

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A forty something fitness coach’s view on coaching and personal training…

I had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]

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New Video! To look good feel good and have great health isn’t what you do some of the time…

Quite simply it’s all about this… Posted by The Lose and Shape Up Expert on Thursday, 29 November 2018 Don’t worry, when you press play I am not about to get robbed 🙂 It’s just when you make a video it takes a picture of you at not the best time! Anyway, Having a great […]

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Video. The Best Lower Body Exercise For Weight Loss.

https://www.facebook.com/ed.stride/videos/2133294613388057/ In this video I reveal what I cosider the best lower body exercise for weight loss and why, especially for those over 40 and wanting to reverse the years and improve metabolism at the same time…   Watch to find out and how to vary the exercise to suit you. For a free complete […]

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Amazing Exercise Sessions & Healthy Meals Don’t Get Results.

You get a great feeling after an exercise session. Wether it was a supervised session, a class, you at the gym, you exercising outdoors or at home… Maybe not during, but after. When you have used muscles, moved in a certain way. Feeling more alive, using the body as it was designed… Or after a […]

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The Best Stomach Exercise. Video.

https://www.facebook.com/ed.stride/videos/2128992910484894/ Being a Personal Trainer and Coach, I though it was about time I posted an exercise video! So here it is! After 21 years of helping people as a coach, here is my favourite stomach exercise. In the video I go through all the different variations for different abilities, so there will be a […]

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“If I knew that’s all it took (to lose weight) I would have started earlier!”

“I should have started sooner!” Posted by The Lose and Shape Up Expert on Tuesday, 27 November 2018 The title of this post is what all those I help say when they start making progress… Sometimes there is resistance at the beginning. Can be a belief issue to work through, or thinking about what they […]

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Over 40 something wanting to be healthy with a slowed metabolism and dodgy back?

So what is the reason you exercise? What is the reason you try and eat healthy? What is the reason you aim for a healthy lifestyle? Is it to get something in return? Good Health so that you feel amazing and are worry free? To lose weight, so that you improve your health and just […]

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You are not failing at weight loss! Watch this to find out why!

I bet you are doing quite a few things right, watch this to find out 🙂 Posted by The Lose and Shape Up Expert on Friday, 23 November 2018 If you have reached a weight loss plateu or things have stayed the same for a while. Maybe you are not sure what to do next… […]

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