Get Weight Loss Results “Accidentally”…

When we are focused on achieving a result, there is a danger of over-focusing on the measuring process… Like weighing ourselves every day or for health measuring blood pressure every day… And when the numbers don’t change or seem to fluctuate in the wrong direction… It causes unnecessary demotivation… hydration is the biggest content on […]

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The one thing that links every thing together…

There is one thing that links everything together… The more I learn the more I’m finding out it governs a lot of other things in life too… Regarding my areas of knowledge -lifestyle and in particular helping busy mums and busy professionals lose weight and improve their health… There are a lot of diet and […]

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