Busy Mums, do you know why it’s so hard to just have one?

  A big success in weight loss and weight management… Is stabilising blood sugar by consistently having a good balance of natural foods… We know that if your blood sugar peaks and dips wildly throughout the day, unless you have great genetics you wont be as lean as you want to be… You will be […]

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An Important Weight Loss Question.

For most of us we share a common goal, to be leaner (lose and shape up) and we care about our health… We want that great feeling that comes with feeling good about ourselves… Our health issues are minimal, any medication taken is for minor and short term reasons… So if that is the objective […]

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Drop the details, focus on what yields big weight loss results…

  The health and weight loss industry is a big one… Millions spent each year… Gadgets and fads included… If you ever bought a gadget or entered into a plan, you’ve probably deliberated and then shelled out your money… Felt excited at the prospect of achieving something that would have amazing benefits… Either for it […]

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What is one thing that ensures weight loss (or anything else)?

  If there is one thing that makes anyone successful at anything… To step by step create any result… It’s a system! Dynamic it is not… Sexy it is not… But when anyone has followed my healthy weight loss system… They have got results… But to be honest I don’t ever recall anyone, ever using […]

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Is weight loss just calorie counting?

It’s seems there are many many people out there; fellow Personal Trainers, nutritionalists all conveying a very similar message to me… Recommending lifestyle weight loss systems and different recipes… Only they are a lot more famous of course… All with the same message we have all known, my self for about two decades now… I […]

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Two things that make Weight loss possible…

When I was younger I may have got into talking about doing different exercises and exercising in general… Being a busy step dad and family man means these days I tend to see exercise as a means to an end… In a social setting, if they don’t know what I do for a living I […]

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Your Weight Loss Results: Read before its too late…

One thing I am not good at is mornings… Once I’m up and out, it can be quite nice, that feeling of productivity, that feeling of self righteousness that you’ve started your day, before the rest of the population has even had chance to rub its eyes and scratch its bottom… But most mornings although […]

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Have your favourite foods and still lose weight.

I know for some it is very hard to believe… Difficult to comprehend even… That I am not perfect, not just in real life… But lifestyle… I don’t get excited about lettuce… Or sprinting on Treadmills or doing push ups… It’s merely a means to an end… But I am rock solid with my lifestyle […]

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All you need to focus on to start losing weight…

In this day and age, we are lucky in that we are swamped in information… We can get the answer to any question with ease… Although whilst the information is out there, being able to piece it together into a system or programme is harder… So one tip that you can apply straight away to […]

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Are you an exercising Busy Mum who cant lose weight?

OK this might not be good as a Personal Trainer to reveal this information… But the idea is always to help you get results… I have stated this before many a time… In the states they did a study with groups of equal people… The first group were non exercisers who were told to maintain […]

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