Discover how a Busy Mum in Business with no time can Lose and Shape Up.

Written by Ed Stride (The Lose and Shape Up Expert) www.loseandshapeupexpert.com email: ed@loseandshapeupexpert.com Firstly Busy Mums, an apology… Don’t get me wrong I’ve always understood your Lose and Shape Up goals; to lose weight to feel better, look better, to wear the clothes you want to wear with comfortable confidence, not to strategically hide, have […]

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How does a Busy Mum realistically fit in healthy eating to lose weight?.

A few posts ago, I sent you a really useful tip about portion size… Using your hands to measure, it was one of those tips, where I thought even though it’s the middle of the summer season, this can be implemented straight away and well done if you took action… Today I wanted to give […]

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What is the best stomach exercise for a Busy Mum?

I joined my first gym when I was about 19 years old… I remember coming back from a January mountain bike ride absolutely freezing cold… I thought instead it would be more comfortable to sit on a bike in a gym and be distracted by MTV videos… One of the gyms we went to increased […]

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Busy Mums: Use this simple tip today to start getting weight loss results, simpler than calorie counting and food weighing and even apps.

Busy Mums: Something that can stop you from taking action is how complicated losing and shaping can seem… So many different methods, so little time for you, I completely understand if you are going to invest what little time you have and energy, you want to be sure it works… Calorie counting sounds simple, burn […]

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Unique exercise considerations for Busy Mums.

    A big common objective you all have is to lose and shape up… To feel better, look better, improve health, have more energy, wear the clothes you want… You know your eating habits are important all though incredibly hard to adhere to or seemingly enough to get a result and exercise is important, […]

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The best way for a Busy Mum to get all the effective weight loss info as quick as possible.

Just realised its been 20 years since I started helping people lose and shape up and loads of Busy Mums like you… The main reason I got into this line of work was to help people… And in the coming weeks I’m going to be stepping it up! The question is always how can I […]

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Busy Mums, is not looking and feeling how you want getting you down?

We all have this point we reach where something causes us enough discomfort that whatever else we have going on, we have to take action in some way, shape or form… As the so called (self proclaimed) lose and shape up expert I have reached that point (and it doesn’t take much) for confidence to […]

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The Biggest Weight Loss Challenge?

If we want to look and feel our best, all of the science points to doing things and eating things that nature intended and designed us for… Previously we had to exercise in some fashion to find food and the food would be natural… In the present time, exercise is something we have to set […]

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Busy Mums, what to do if you have gained a bit of weight.

I will admit having the experience of 20 years of helping people lose and shape up… I can get complacent myself… Don’t get me wrong I am very focused on my healthy lifestyle (to the point it might slightly annoy those I live with)… But I can think everything is under control… So here I […]

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Busy Mums, does trying to lose weight feel like climbing Mount Everest alone?

Let’s face it losing and shaping up and achieving all the benefits that come with it is a challenge… Losing and shaping up is plain not easy… Maybe there are some of you reading this and disagreeing, saying “No it’s easy, you just eat less junk, less takeaways, choose the right things when you eat […]

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