Busy Mums Weight Loss; Which path to take?

  Sometimes I forget how huge the weight loss industry is… There are simply millions of methods… From plans, gyms, group weight loss meet ups to pills and gadgets… Some are based on science with an actual desire to provide the person buying with some actual value in the form of a result… The problem […]

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Weight Loss Success, have you got one of these buttons?…

Even if we follow a healthy lifestyle as much as the time as we can… Eating healthy… Keeping active… There are some times we let our guard down and our lifestyle changes a bit… On holiday… The christmas period… Birthdays… Weekends… If this is occasional and the rest of your lifestyle habits are good, you […]

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Busy Mums, When it comes to weight loss, can you have your cake and eat it (so to speak)?

There many of you that find food labels a bit confusing… And they are… It’s a reason I have simplified food labels and lots of other things in my 12 week programme to make it easier to get results And I still get asked, what should I focus on “is it total calories?”… “Is the […]

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What other great things happen when you achieve weight loss?

I remember first helping people two decades ago… Back then is was designing exercise programmes and a bit of healthy eating advice… But I remember knowing I had chosen the right career path, when people who had been following my programme for a bit started getting very pleased when they remeasured themselves on the weighing […]

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Busy Mums, do you believe you can lose and shape up?

Information at the moment is everywhere… Literally at the push of a button… When I first started helping people I used to think information was all people needed to get results… And for some 20 years ago, maybe it was… But just having all the answers and information as your disposal isn’t always enough… In […]

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Busy Mums, do you use the Body Mass Index?

Being over weight and having a high BMI don’t really clarify anything either way… The BMI is now very outdated, I’m not sure why we still have it… Even the professionals justify it by stating that nothing else gives you an indication that quick… Surely we know if we are carrying too much body fat […]

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Busy Mums, do you know why it’s so hard to just have one?

  A big success in weight loss and weight management… Is stabilising blood sugar by consistently having a good balance of natural foods… We know that if your blood sugar peaks and dips wildly throughout the day, unless you have great genetics you wont be as lean as you want to be… You will be […]

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An Important Weight Loss Question.

For most of us we share a common goal, to be leaner (lose and shape up) and we care about our health… We want that great feeling that comes with feeling good about ourselves… Our health issues are minimal, any medication taken is for minor and short term reasons… So if that is the objective […]

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Drop the details, focus on what yields big weight loss results…

  The health and weight loss industry is a big one… Millions spent each year… Gadgets and fads included… If you ever bought a gadget or entered into a plan, you’ve probably deliberated and then shelled out your money… Felt excited at the prospect of achieving something that would have amazing benefits… Either for it […]

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What is one thing that ensures weight loss (or anything else)?

  If there is one thing that makes anyone successful at anything… To step by step create any result… It’s a system! Dynamic it is not… Sexy it is not… But when anyone has followed my healthy weight loss system… They have got results… But to be honest I don’t ever recall anyone, ever using […]

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