Busy Mums, how to increase weight loss motivation by creating urgency.

Lets face it, we are all a bit reactive. If something bothers us a bit, we tend to ignore it. And wait until it really bothers us! I’m sure when you hear health risks that could apply to you, you get scared for a little while and then something else demands your attention and it’s […]

Continue reading

Busy Mum’s, another reason diets don’t work!

Have you ever had the situation where you are trying to follow a diet and someone suggests a non healthy indulgence… And you say, ‘no I can’t do that, that’s bad” Or even “naughty”. In fact you could probably list lots of foods and drinks that fit into the bad and naughty category… I wouldn’t do […]

Continue reading

Busy Mum, stop! Don’t eat the eggs!

In my free Busy Mum’s Lose and Shape Up Facebook group, I aim to post a tip and a video daily. You can see it or join it here if you haven’t yet: https://www.facebook.com/groups/391017311243524/?fref=nf Anyway, on Sunday I try and post a light hearted video as no one, me included wants to have Mr P.T going on […]

Continue reading

Busy Mums, Having your favourite indulgence regularly actually helps with your Losing Weight and Changing shape results!

Do you Remember the game show “family fortunes?”… I am old enough to remember when it was hosted by blimmin’ Bob Monkhouse… I know! But if I was on the game show and the question was… “Name the favourite indulgence of Busy Mums?” I would of course answer with “Wine” aka mummy petrol. Bing,”that’s the top […]

Continue reading

Busy Mum: Losing Weight could be easier than you think!

Surprisingly a healthy lifestyle is very important to me. Although now I am in my early 40s I don’t feel the need to be some super lean athlete. Just someone who practices what they preaches. Someone who looks like they might know what they are talking about and be an example of good health. And […]

Continue reading

The Best Stomach Exercise.

So if you have been reading my stuff for a while you will know I think Abdominal exercises for weight loss are very over rated. In fact its scientifically proven. I see people doing stomach exercise after stomach exercise and they don’t do what people think they do. That being said there are some good […]

Continue reading

Busy Mums: How do you Change Shape?

Depending on the age of your children, you are probably feeling good for getting to the end of half term and a very brief respite before Easter… You already know being active is important for losing and shaping and especially so for health… As a Busy Mum, you are on your feet quite a bit, […]

Continue reading

Busy Mum, which of these 2 things motivates you to lose weight?

Wether its Losing Weight and changing shape or anything else for that matter… What motivates you? What drives you?… Is it towards something that will increase happiness and well being?… In my experience losing weight and changing shape certainly do that!… I don’t know anyone that has not felt better after getting results… increased confidence, […]

Continue reading

My Ultimate Lose Weight and Change Shape Exercise System for Busy Mums Secrets Revealed!

There are so many benefits of exercise for Busy Mums like you… As part of a healthy lifestyle regular exercise enables you to change shape… Which means feeling happier, being able to wear the section of clothes in the wardrobe that for so long you hoped to fit back into or those you see in […]

Continue reading

Busy Mums: this is how to be in shape, but is it worth it?

We are going straight in with today’s post!… I believe the main reason anyone is able to maintain a shape they are happy with for the long term is balance… What I like to call the balance between fun and healthy… To be able to eat healthy and indulge to the point where they are […]

Continue reading
1 18 19 20 21 22 26