What really happens (to your weight loss goal) when you over eat.

Ever gone out to dinnerOr a social eventAnd you plan to be “good”and with all good intentions it goes a bit wrongwhich then means the whole week end goes a bit wrongand then you think you have totally ruined your resultsthat you are back to the startbasically you failedwhen you weigh yourself…you are about 2 kg’s […]

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Should your weight loss be happening faster?

So how is progress at the moment?Are you trying to shed some body fat?I am willing to bet a small amount of moneyI’m low risk 🙂That you want results fastWhenever you have wanted progressor experienced itIt’s never seemed to be fast enoughyou see these promises of fast lossYou read or seen the titles of stories […]

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How to be a healthy, in shape forty plus something.

Knowing what to doTo be a healthy inshape 40+ something is not rocket scienceIt’s applied science, but I’m certainly no professor Basically what I’m taking a long time to say isYou already know what to doIt’s the application bit and for enough time for it to work you find trickyIt’s a mindset thingAnd how ready you […]

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Which side are you on when it comes to weight loss?

Maybe now is a good time to pick oneYou know at our age carrying too much body fat is not a good ideaGetting clothes to fitFeeling uncomfortable and all thatSo you know The best way is to manage those caloriesThat means two optionsBurn loadsOr watch what you put inOf course the gyms will let you try […]

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A Weight Loss Coach’s visit to Mc Donalds.

A couple of week ends agoAfter a little event I was atI was catering just for myselfThe rest of the family were awayPlus it was the week endIf you are healthy enough of the timethen the rest of the time is for a bit of the of the other is my motto!And part of my systemDon’t ask […]

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What is the most effective thing an over 40 something can do for weight loss?

I have been told so many timesThat its hard to know exactly what to doOr knowing what to doAnd  opting for what’s comfortableIf you want to know what is effective in the gymWatch what personal trainers get their clients to do Hint it’s very, very rarely cardio Sometimes they just seem like an easy optionClimb on, have […]

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The day the fitness coach nearly gave up exercising.

I was about half way through my little routine last weekA little circuit that involves squats and pull upsI mix it up a bit and have done similar beforeBut on this day about half way throughI realised I really wasn’t enjoying myselfBasically I was lifting my body weight up and downstraining awaygoing no where (literally)thinking […]

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Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go Start of another week end The hardest time to stay and track and be healthy Too many distractions Then you get to the end of the week end feeling guilty Feeling you have set your self back Sometimes that makes it harder to go again at the start of a new week […]

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Changing shape and health without trying that hard!

I’m sure most people on meeting me can tell My standards are not always that high I have to confess I’m not that good at attention to detail Which actually creates a great environment for a healthy lifestlye Have you ever thought realistically you only had chance to exercise once during a week and so […]

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What do you think about the Cancer Research Obesity posters?

There is this big national health awareness campaign at the moment I’m seeing posters all over the shop It’s got some people upset They say it’s “fat shaming” It’s from cancer research alerting us all to the fact That being over weight / obese means there is more risk for most cancers Than smoking Fair […]

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