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Could this be why it’s hard for you to lose weight?
The number one thing I’m told would help someone feel like a younger version of themselvesIs losing weightI bet it’s an objective of yoursWell all you need to do is put in less than you burnSounds simpleBut what if the total number of calories you burn per dayIs a small numberSmaller than most you knowAnd […]
Continue readingBest form of exercise for weight loss for over 40 year olds?
Something I observed at my time of working in health club gymsIn the south of EnglandAnd my 5 years living in DubaiWas how popular cardio machines wereTreadmillsX-TrainersStationary BikesJogging outside is popular tooBut unless someone does hours of itTheir weight and body fat doesn’t changeEven then shape doesn’t change muchIt’s good for endurance thoughBut if the […]
Continue readingWould you take advice from an overweight fitness coach?
Not long ago I had this weird illnessMade me wired, had to go on beta blockers It’s all down to this little gland called the thyroidSo I had to have it removedShort story version, I got fat quickly90 kilo’s I weighed, I put on 16 kilo’sMy thighs rubbed togetherI was promising results but I looked like […]
Continue readingHow to avoid injuries, when you return back to exercise.(Especially for those over 40)
If you haven’t done proper exercise for a while And are planning to get back to it soon Then it’s unlikely you can return straight back to what you were doing Now, the number one type of exerciseWhen it comes to changing shapeEffecting metabolismToningIs strength type trainingAnything that stimulates muscleSecond is cardio interval(very short periods […]
Continue readingWhich foods are off menu if you are an over 40 something wanting to lose weight and improve health?
We have all eaten certain foodsAnd drinksWhen we didn’t plan toBet it’s happened more in the last few months 🙂I remember visiting family for a special occasionAnd it would have been rude not to have cakeBut because it wasn’t plannedIt’s easy to feel guiltyBadNaughty evenAnd like you are undoing your good workGoing backwardsReally effecting your […]
Continue readingHow do I lose belly fat?(When I’m over 40 years old)
It’s another common question I’m asked as coach“How do I lose the fat on my belly?”“My thighs?”“Bingo wings?”“Which exercise is it?”Thinking you can exercise away fat, turn it into toned muscleLook when I was youngerAll those years ago, I had my own an ab exercise routineProbably to some rubbish 90s musicBut It’s still the biggest […]
Continue readingWhich of these 2 types of over 40 somethings who want to improve their health and fitness are you?
I really hope you are enjoying these postsPlease don’t become an information collector thoughIt’s great if you know as much as me about how to be in your best health and shapeWhat I don’t want for you is to collect all the infoBut haven’t yet used itWant to collect more before you actKnowing at least […]
Continue readingWould this help you improve health and lose weight (as part of a complete healthy lifestyle system)?
In the quest to improve your healthAnd lose inches along the wayI’m sure you are aware there is a lot of information out thereSome of it contradictoryPlus things can changeRemember when it was advised not to eat eggs?Fat of any kind?Potato?Sugar?I bet it left you feeling “what can I eat?”And I know, even if someone […]
Continue readingThe best action to take for those over 40 who want to improve health and lose weight?
Absolutely anything you want to achieve?It won’t happen unless you take actionBut what is the best cause of action?Have you really gone for it?Loads of effort?Lasted a week and just not been able to keep it going?Or with the health clubs shutJust being out of what ever routine you had going?Plus consuming a few more […]
Continue readingNeed a quick how to stop comfort eating tip?
During the last few weeksHave you found yourself having more calories per day?I know I haveNot just more caloriesBut more meals!And I’m willing to admit it some foods just make you feel better when you eat them than othersAnd we know a lot of the food companies have manipulated them that wayI’m guilty in that […]
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