New Video! A stomach exercise any one can do. (Seems like nothing but tell that to your abs!).

https://www.facebook.com/edstridept/videos/539569626563918/ I specialise in high calorie burn, low impact exercise sessions. Perfect for the other 40’s who want to burn calories and be in great shape for their age but who have joints that might have a little wear shall we say ๐Ÿ™‚ This is one of those exercises! The problem with these type of […]

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Why going on holiday and getting weight loss results are similar…

I don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]

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Video! An upper body exercise you know with added mobility.

Exercise Video! One you know with mobility benefits. Posted by The Lose and Shape Up Expert on Friday, 1 February 2019 The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done […]

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Why a Weight Loss/Fat Loss Objective is wrong.

I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]

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Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

Do you know the difference between those that get results and those that don't? Posted by The Lose and Shape Up Expert on Tuesday, 29 January 2019 As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you […]

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Going to the gym but not losing weight, this could be why…

It’s pretty well known that there are two things required to bring you down to a healthy level of body fat and to maintain as well. Talking to people in the gym at the moment they are pretty good at one of them. The exercise bit. Which is great and delivers numerous health benefits. But […]

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New video! Great stretch for the Hips and Lower Back.

https://www.facebook.com/edstridept/videos/375994833177753/ The hips and lower back are usually at the centre of all of out movements… Which can easily lead to tightness and discomfort. So in this video is a stretch that if done regularly can help keep them mobile. For mobility, to burn calories and make weight loss progress get my do anywhere low […]

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How to easily Lose 6Lbs in a week.

You would have thought I would have adopted the whole if you can’t beat them, join them approach by now. The whole world calls it weight loss. We have grown up calling it weight loss. Whenever I start helping someone and I ask why they need my help they reply “to lose weight”. Pretty much […]

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New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]

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How to really get motivated to lose weight!

Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]

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