Would this new weight loss method highlighted on a BBC programme work for you?

This was a BBC TV programme on recentlyBased out on an ideaThat might get government backingActually it might have alreadyIt was created to help us eat lessDo you find it easy to consume lots of calories?Are you always sure of the best choices to make?Are you aware of the health risk factors associated with too […]

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Can you avoid Covid 15?

I didn’t even know this existedIt was an article I wasn’t searching forThat just popped up“The Covid 15”That on average we will gain 15 lbs during lockdownThe thing is being in reasonable shapeIsn’t just how we feelHaving even a slightly up level of body fat is detrimental to healthHard to avoid at the momentIt’s hard […]

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Yes it would be understandable if you said “Who cares about healthy lifestyle habits during lock down!”

Because you are not doing the usual thingsBecause you are in lock downIt would be understandable if you entered The “who cares mode”After all some of your objectives are not possible nowTo wear clothes you want to wearBecause where are you going to wear themNo eating out Or social occasionOr holidayLike I said understandableAnd you have no […]

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So important it’s on the list of things you are allowed to leave the house for…

Has anyone got used to lock down yet?Things have certainly changedThere is one thing deemed important enoughThat you can leave the house for itAt that moment that covers essential reasons onlyExercise is oneI’ve been doing mine on the deck recentlyBut I certainly make use of that one chance a day to go for a little […]

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The right exercises to do for over 40 somethings?

Going back a few weeks agoWhen everything seemed so much more normalI was visiting the gym (anxiety free)It was a busy Wednesday nightIn fact it was heaving!Also very good chance I was one of the eldest there 🙂Any hooThe cardio machines situated on a podium looking down on the rest of the gymWhere all in […]

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How over 40 somethings and beyond can still get the results they want now the gyms are shut.

I don’t tend to comment on everything in the newsBut I do if it’s relevantOr I might be able to help out Of course in the news was that on Friday gyms closedI stopped going to mine a week agoEven at the best of times, gyms can be viewed as breeding grounds for bacteriaI put some dumbbells […]

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Weight loss for the over 40’s (and beyond) really is as simple as this!

Ok something needs simplifyingAlthough you may not want to hear itThere is one thing that effectsIf your clothes have been getting tighterFeeling more uncomfortableHealth worries creeping inAreas that wobble (that shouldn’t)The same thing that effectsThings not changingStaying the sameThe feeling of being stuckBut also the same thing that effects Clothes getting loserShape improvingEnergy improvingHealth improvingFeeling betterIt’s […]

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Time to uncomplicate weight loss and improving health for over 40 year olds!

A big problem with making progressHealthy weightMoving okHaving enough energyIs that it gets over complicatedAre you sure you know exactly what to do?Or every time you see a magazine cover with a new plan a celebrity is supposedly doingOr every articleDocumentaryEven advertMake you feel you have been focusing all your valuable time and energyOn completely […]

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What do you do when your routine to lose weight and improve health gets harder?

I understand that what it takes to make steady progress to lose weight, improve health and all the aspects of living a healthy lifestyle to achieve it, is not easy.We are quiet a few weeks into the new yearIt’s good to assess how things are goingWether any progress has been madeWether things have started to […]

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How do you lose, change shape and improve health when you have little time?

One of the greatest challenges Being we are all of a certain ageThat can get in the way of you doing the right thingsIs a lack of timeEven if the motivation is thereAnd you have a great reasonThere is other stuff going onAnd spending a bit of time doing things that will effect youEven positively effect […]

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