One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want.
They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise session.
Most people are a few lifestyle habit adjustments from making progress, watch the video to find out a couple of simple examples my clients did to push their progress on and see if it inpires you to start thinking (and doing) some of your own! 😉
To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/