Do you worry about your health, knowing all the health risk factors you currently have?
Do you no longer feel attractive?
Or very healthy?
In a situation that you have almost come to accept, feeling powerless to change it with each week that passes, feeling less and less like yourself?
With some plans as soon as you stop following and or attending the results cease, the idea of the programme is to give you simple actionable habits that fit into a Busy Mums lifestyle until you reach your losing and shaping goals!
Within the programme there is an exercise video you can use right away, its specifically designed for a busy Mum, it's designed for any fitness ability, it needs no equipment and is very low impact, there is a slightly more progressed routine to use in the second half of the 12 week programme. If you have a personalised programme you use at your gym regularly then that's great, use my programme when you are short on time or lacking childcare.