- Are you a Busy Mum on the go from morning until night?
- Do you really desire to lose weight and change shape?
- To both feel better and look better?
- To wear the clothes you want to wear and be able to wear them with confidence?
- Would life be better if you "lost and shaped up"?
- Would you like your energy levels to soar?
- To keep up with the children?
- To have amazing health and vitality?
- To truly be a "yummy mummy"?
- To for once feel totally in control of your shape for good?
- But are you currently feeling out of shape with weight to lose?
- Which is leaving you unhappy and frustrated?
- Wearing clothes chosen because they hide certain areas of your body, yet you have clothes you desperately would like to fit into again or clothes you see when you visit the shops that you would love to wear but would not have a hope of fitting into currently?
You currently feel not in control of the situation, not feeling your self at all and everything feels challenging, leaving you stuck.
You currently feel not in control of the situation, not feeling your self at all and everything feels challenging, leaving you stuck.You feel sluggish and rather than enjoying your day when doing activities with the children, you are enduring them?
Do you worry about your health, knowing all the health risk factors you currently have?
Do you no longer feel attractive?
Or very healthy?
In a situation that you have almost come to accept, feeling powerless to change it with each week that passes, feeling less and less like yourself?
At the moment I'm sure you are swamped with information every which way you look, the problem with all this information is knowing where to start.
If you are a member of a gym, then that's great, there are so many healthy benefits to regular exercise, but unfortunately losing and shaping is 70-80% reliant on following the correct eating plan and gyms don't tend to give much nutritional support.
The 12 week programme is especially set up to install easy to implement results orientated habits over the 12 weeks, each section has some concise back ground information about why it works, at the end of the section are easy to implement tasks.
You can start getting results as soon as you start implementing the easy to implement habits from week 1 and continue or commence exercising.
The system is perfect for a Busy Mum, easy to follow for someone who is busy with multiple other commitments, plus it's realistic and fits into real life, nothing has to be given up, there is even an "eating out section".
With some plans as soon as you stop following and or attending the results cease, the idea of the programme is to give you simple actionable habits that fit into a Busy Mums lifestyle until you reach your losing and shaping goals!
Within the programme there is an exercise video you can use right away, its specifically designed for a busy Mum, it's designed for any fitness ability, it needs no equipment and is very low impact, there is a slightly more progressed routine to use in the second half of the 12 week programme. If you have a personalised programme you use at your gym regularly then that's great, use my programme when you are short on time or lacking childcare.
Download today and start the path to losing, being in shape, looking and feeling how you want to, being the best version of you, vitality, high energy, health, well being, wearing the clothes you want to; all the things a Busy Mum deserves!
