- Are you a Busy Mum on the go from morning until night?
- Do you really desire to lose weight and change shape?
- To both feel better and look better?
- To wear the clothes you want to wear and be able to wear them with confidence?
- Would life be better if you "lost and shaped up"?
- Would you like your energy levels to soar?
- To keep up with the children?
- To have amazing health and vitality?
- To truly be a "yummy mummy"?
- To for once feel totally in control of your shape for good?
- But are you currently feeling out of shape with weight to lose?
- Which is leaving you unhappy and frustrated?
- Wearing clothes chosen because they hide certain areas of your body, yet you have clothes you desperately would like to fit into again or clothes you see when you visit the shops that you would love to wear but would not have a hope of fitting into currently?
Do you worry about your health, knowing all the health risk factors you currently have?
Do you no longer feel attractive?
Or very healthy?
In a situation that you have almost come to accept, feeling powerless to change it with each week that passes, feeling less and less like yourself?
With some plans as soon as you stop following and or attending the results cease, the idea of the programme is to give you simple actionable habits that fit into a Busy Mums lifestyle until you reach your losing and shaping goals!
Within the programme there is an exercise video you can use right away, its specifically designed for a busy Mum, it's designed for any fitness ability, it needs no equipment and is very low impact, there is a slightly more progressed routine to use in the second half of the 12 week programme. If you have a personalised programme you use at your gym regularly then that's great, use my programme when you are short on time or lacking childcare.