Work With me - The Lose & Shape Up Expert

Time to Burn Fat!

Change Shape & Lose Weight 

Because I really really want to help and am so passionate about helping busy Mums change shape, lose weight and drop clothes sizes I am very selective who I work with, I truly want to leave no stone unturned to make sure you get results.

To get the most out of the programme, it would best suit someone who has an incredibly busy day, but who is ready to apply some simple time effective weight loss strategies to get results.

Maybe you have got results in the past, but for some reason, the results were not long term and this time you are ready to do your upmost to make this a long term change.

You have reached the point where you are ready to get excited about the results you are going to get and ready to apply simple lifestyle changes or you have just reached a point where enough is enough, you are fed up with your current situation of not feeling yourself, feeling sluggish, worried how this will effect your health, not feeling in control of your weight loss and are ready to use a simple step by step system to completely turn things around.

Now Time to Break the Cycle

Like I said before I have had the pleasure over the last twenty years of helping thousands of people and many of them busy mums to get results.

Mums who are pretty much on a roller coaster ride from wake up at dawn until dusk, with looking after their children, whilst finding in between time to work, the school run, feed children, do homework with them, bath them and tuck them in to bed and then if they are lucky and no one says they can't sleep or has an early bad dream, they can possibly have a bit of relaxation.

So I am aware those I help are faced with numerous challenges; see of you relate to the challenges of this typical day; firstly getting everyone organised at the start of the day, knowing the children face a long day and the importance of breakfast for them, having time to make it and actually get them to eat it! Then with what little time if any is left grabbing something for yourself, then it's drop off time, then on to your place of work, usually someone has bought something in; biscuits for tea, cake for a birthday, or they were baking and just happened to make more than they needed and bought some in, if you haven't had breakfast yet, any of that is going to be incredibly hard to turn down!

  • Then where to have lunch?
  • Is there going to be anything healthy on the menu?
  • Are you going to be disciplined enough to seek it out and order it?
  • After picking the little ones up, do you end up at a fast food joint promising you will only order for them, or go straight home and cook- then can you resist the left overs?

Later it's the challenge of cooking for yourself and maybe your significant other, will they eat "rabbit food" or do they want "anything with chips" and by now the idea of cooking two meals, doesn't necessarily appeal. Then when you finally make it to down time at the end of the day, who would blame you if you did have a little glass of something or two... and then in no time it all begins again! The constant cycle continues, maybe you get a bit of adult time to socialise, but going out where there will be food and drink has it's own challenges! And so holidays are booked or big social or festive occasions are coming up and you always tell yourself you will take action by then, but the cycle is hard to break and so you find yourself having to do something drastic a fortnight or so before and soon as the event comes and goes you are back to square one!

Well, do you agree, now is the time to break the cycle, before these habits become too ingrained?!

Lose & Gain Weight Quickly

I'm sure the guilt sets in any time you think about do something that might even benefit yourself! So I get, you don't have a lot of time to dedicate to this, it's a case of having a sure fire results getting system that fits in with someone who is incredibly busy all day.

You see, if you decide to follow one of my programmes or choose to have me as your Personal Trainer, if you are not ready to make a few lifestyle changes or are not ready to give it your best effort, or think if you exercise a few times a week you can eat what you want, or if really you are actually comfortable with your current weight and shape or already 

know how to be in the best shape you can be in and choose the clothes you want to wear, or have just settled on being an expert on how to use clothes to hide bits of your body you don't like, or a constant yo- yoer, losing weight quickly and very quickly gaining weight back after you have lost it, or are someone that collects information on how to be in the best shape you can be but are still getting ready to get ready and do not apply any of the information, or are waiting for the exact right time (that never comes by the way) or you think your situation is not changeable or you are not so excited by changing shape or unhappy with the shape you are in that's it unlikely you would do the necessary, then it would not be right for me to accept your investment, the best part of what I do is hearing about the amazing benefits, so only work with me if you are ready to follow the easy to implement steps and as soon as you can tell me about the amazing things that have happened for you!

The 12 week programme is specifically designed for busy people, even the exercise sessions are quick and convenient!Achievable without doing anything drastic, merely by applying small lifestyle changes each week.

It is for people that just want a proven system to follow and don't necessarily just want "do this it works", but and without having to read novels, a short amount of information as to "why it works" if the reasoning is understandable and it's a simple case of "if I do this consistently, I will then have this" it will motivate you to keep going.Talking of keeping going,

it would also be good to know that someone was on your side willing to help you get results, but also would be there checking if you were doing what you said you were going to be doing to get results!You are someone who is ready to make changes to feel better and ready to make it happen. Or you have just reached a point where you are so unhappy with your current situation that something has got to be done!

Help People Get Specific Results

But you are not looking for a drastic quick fix, you are not entering a race! You know it's about implementing healthy habits, it's a lifestyle, you aren't doing this for the short term, you are looking to get the results you want, but you don't want the lose it, gain it scenario, you want this to be long term, you want being in the shape that you want to be in something that will always be in your control.

But ultimately a system that fits in and can be combined with all your duties and roller coaster days as a busy Mum.

The programme is designed to help people get specific results, to lose weight, to lose inches, to drop clothes sizes all of which make you feel better, happier, energised and healthier. Results you will start to notice, especially as quite 

soon you will notice your clothes start to fit you better in fact a lot of my clients almost moan to me saying "you didn't tell me about the expense of having to buy new clothes as the old ones are too big and baggy now"!

Also along the way there are numerous other positive benefits, feeling fitter, minimising the risk of contracting certain being over weight related illnesses and conditions, joints lasting longer as they have less body fat to carry, looking slimmer just by changing posture, through posture focused exercise standing taller and drawing in more through the mid section, having strong supporting muscles of the hips and lower back that may have been weakened during pregnancy or any time with prolonged sitting such as driving or office work and many, many other positive benefits!

To See all the result getting packages on offer!