Invest In me - The Lose & Shape Up Expert

Weight Loss Expert

Below is a list of my results getting packages and services, in my 20 years of being a Personal Trainer and weight loss expert I have helped thousands of people get results.

Busy Mums who are bringing up a family and holding down a career are the group of people I am most familiar with and the challenges they face getting results. I have developed a results getting system with them in mind, the system has to work with someone who is ultra busy and on the go from early until late.

Mums who don't get much time to themselves, but when they are not making everyone else's needs a priority want to feel good about themselves, want to be in good shape, realise their health is important especially as they are the ones relied upon, want more energy to get through their busy day with even a little to spare and to wear the clothes they want to wear.

Over my 20 years I have developed and evolved a results getting weight loss system.

I am essentially a weight loss and functional fitness expert, which basically means someone who knows the science of long term healthy weight loss by combing healthy eating and specific exercise routines; perfect for a mother who has gone through pregnancy and does some degree of driving and possibly a job that involves prolonged sitting all of which increases the load on our joints.

KRUG Ultimate Busy Mum’s FFF Package

  • For those that want a personalised "just tell me what to do and what to eat" service to make it fool proof to get results.
  • Designed to fit your lifestyle.
  • A results getting system that is completely adapted for the individual's needs and tastes.
  • With unlimited email access to me your results getting coach.
  • Taking you by the hand and leading you step by step to results.
  • Personalised Programmes.
  • Personalised Meal Plans with shopping lists.
  • Personalise eating out plans with menu advise.
  • Email and phone support.
  • Video’s, Articles and Personalised Weekly Tasks.
  • Weekly Accountability Call.

£400 Per Month.

VUEVE CLIQUE FFF Package

Access to the small group Busy Mum’s FFF exercise sessions at a venue near you*  STARTING SEPT. 2017  

  • Weekly Measuring & Exercise Sessions designed for unique postural and stabilisation requirements of a mother.
  • Suited to all levels of Fitness ability
  • Results Inducing but Time Effective
  • Exercise sessions designed for Weight loss.
  • Routines Designed to Increase Energy and Improve Health.
  • Designed to have you burning calories long after the session is finished!
  • Exercises designed to work on common problem areas such as legs, bums and stomach.
  • Increase your Resting Metabolism to burn more calories each day!
  • Exercise sessions that are fun and with like minded people, who want the same results as you.
  • Exercise sessions also designed to improve stamina, muscle tone, ease lower back problems, provide back and hip support and improve posture.
  • Time for a Questions and Answers session at the end of each Session, to get in person advice.

* Venues in Verwood, Ferndown and West Moors, Dorset.

One to one Personal Training available on request.

Also Includes: Online Fat Fighting Formula Busy Mums Edition 12 Week Course (worth £127)

  • The Ultimate Results getting 12 Week Course
  • 12 Weeks, 12 Different subjects key to weight loss results.
  • Each week a new subject and a few important results getting tasks to implement.
  • All the key step by step information to see great results in 12 weeks and build a healthy longterm lifestyle.
  • Easy to understand information, not just what to do for results but why!
  • Video Seminar “weight loss science”. The most up to date weight loss information, simply explained, this alone will enable you to get results!
  • Video Follow along exercise sessions specially designed and time effective for busy Mums, for when you can’t make the group training sessions.
  • £150 per month for up to 13 (Depending on the month) small group training sessions per month. Sign up and get the Busy Mum's 12 week/step online lifestyle habits prog. for FREE! (worth £127).  

    Scroll down to "apply now' to fill out the form.

    PROSECCO FFF Package

    Busy Mum’s Online Fat Fighting Formula. 12 Week Course.

    • The Ultimate Results getting 12 Week Course
    • 12 Weeks, 12 Different subjects key to weight loss results. Including: So what are the best foods? Making sense of food labels and advice when eating out...
    • Each week a new subject and a few important results getting tasks to implement.
    • All the key step by step information to see great results in 12 weeks and build a healthy longterm lifestyle.
    • Easy to understand information, not just what to do for results but why!
    • A Video Seminar “weight loss science”. The most up to date weight loss information, simply explained, this alone will enable you to get results!
    • Follow along exercise videos purposely created for the unique postural and stabilisation requirements of a mother.
    • Exercise Routines that are Time Effective, Minimal Space needed, No Equipment needed, Suits any level of fitness exercise sessions.

    Busy Mums FFF 12 Week Online Course: £127.

    Apply for a free results orientated call or free group training taster to start getting results straight away!