Uncategorized Archives - Page 2 of 5 - The Lose & Shape Up Expert

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Fast Weight Loss!

That’s usually how they entice you in… “Fast Weight Loss”… “Rapid Weight Loss”… There are numerous low calorie diets on the market… They know you want fast results… I liken it to get rich quick schemes… It’s pretty obvious in a nutshell the main principle of weight loss is “eat less, move more”… Which is […]

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Busy Mums, when it comes to weight loss, do numbers make you happy?

I will let you into a quick little secret… I use numbers to weigh people, fancy machines that tell me a lot more than just how much people weigh… The only reason I use numbers is so I can measure change, to tell in the short term if the numbers are going in the right […]

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If You Follow Government Guidelines You Will Get Fat.

If you were to go onto the governments food advice guidelines web page, you would be able to view an easy on the eye food pyramid graphic like the one above… A great visual guide that makes it very easy to follow and use and it would work great… For an athlete… Three quarters of […]

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How Exercise Keeps Your Metabolism Fire Roaring for Weight Loss.

Back when I worked in a fitness facility in Dubai… I was asked to design a little poster on the benefits of exercise… I thought of about 5 of the top of my head… 20 minutes later and I had quite easily got to 50 benefits… And I thought as I was writing out number […]

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Don’t rely on TV programmes to tell you how to lose weight, its just for entertainment!

As I got home back to the family last night, I caught one of those “diet” programmes (10 year old was already watching it)… All these totally different plans; ready made meals, shakes, juices, no carbs… If you are doing one already and you feel like it fits, like it was made for you, you […]

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Busy Mum, have you tried many ways to lose weight?

Cabbage Soup Anyone?… No? Well why would you?… Anyway after the hot weather of the last few weeks, it’s gone a bit autumnal … More proof that the summer holidays are about to end… If you have been a frustrated busy mum looking to get back to losing and shaping, it’s almost time… Do you […]

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The Best Type of Weight Loss exercises for a Busy Mum.

One good thing about working in a gym is all the snazzy equipment I have access to… The list is endless, quite recently a big piece of equipment arrived that took up a third of the gym, with a multitude of different fittings and stations… I must admit, the first time it arrived I looked […]

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Discover how a Busy Mum in Business with no time can Lose and Shape Up.

Written by Ed Stride (The Lose and Shape Up Expert) www.loseandshapeupexpert.com email: ed@loseandshapeupexpert.com Firstly Busy Mums, an apology… Don’t get me wrong I’ve always understood your Lose and Shape Up goals; to lose weight to feel better, look better, to wear the clothes you want to wear with comfortable confidence, not to strategically hide, have […]

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How does a Busy Mum realistically fit in healthy eating to lose weight?.

A few posts ago, I sent you a really useful tip about portion size… Using your hands to measure, it was one of those tips, where I thought even though it’s the middle of the summer season, this can be implemented straight away and well done if you took action… Today I wanted to give […]

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What is the best stomach exercise for a Busy Mum?

I joined my first gym when I was about 19 years old… I remember coming back from a January mountain bike ride absolutely freezing cold… I thought instead it would be more comfortable to sit on a bike in a gym and be distracted by MTV videos… One of the gyms we went to increased […]

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