Uncategorized Archives - The Lose & Shape Up Expert

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What was the one thing these Busy Mums did to get weight loss results?

As we get near the end of the year… I’m certainly looking back at the results those I help are getting… And I can’t help but smile… Those that have just kept their unwavering consistency… Those that have just suddenly committed and got some great results… Busy Mums like your self who are on the […]

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Busy Mum; you don’t need a perfect lifestyle to lose weight.

During your roller coaster dawn til dusk  (actually at this time of year much later) day, you have a lot going on… A lot to constantly think of… What you are going to eat comes quite low on the list of priorities… Let alone what exercise and exercises and when you are going to fit […]

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Busy Mum, your weight loss success is all about calories, or is it?

One of the first useful things I learnt in helping Busy Mums lose, fit better in their clothes and have more energy was about calories in and calories out… We all know we put on weight (fat) when we continuously consume more calories than we burn… And the excess gets stored as the flabby stuff […]

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Busy Mum, the difference a few daily habits make to weight loss.

I talk a lot about Blood Sugar Stabilisation… It’s sounds like a fancy term… I could talk Science and hormones, it’s ok though I’m not going to!… So in real terms, how does stabilising blood sugar effect wether you as a busy Mum are celebrating the fact that your shape is changing or are you […]

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Busy Mum, how to stay in the right weight loss mind set for results.

It’s not that you don’t know what to do to lose and be in the shape you want to… Or the health… Have the energy… You know you probably need to reduce portion size a bit… Eat more vegetables… Exercise consistently enough… If you did that regularly enough you would make progress… But knowing isn’t […]

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Busy Mum, don’t wait to reward your Weight loss efforts.

When it comes to losing and shaping… I know you have this big end goal, you have probably had it for a while, wether you are progressing towards it or getting ready… To be a certain weight… To fit into certain clothes… Health… Energy… But that’s the end goal and let that be your end […]

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Busy Mum, what if your weight loss is working despite what the scales say?

I’m quite sure I have mentioned it before… I’m not a great fan of weighing scales… They don’t tell you the big picture… It’s not always bad if you gain or stay the same… Not always good if you lose, good for the mood I know… Maybe there are alternative ways to measure… Let’s be […]

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Busy Mum, do you have the right mindset to fit into your party dress before christmas?

So did you get chance to increase your Lose and Shape Up efforts after the children went back to school after the long summer holidays… Chance to pick back up your gym routine and increase your focus on your lifestyle… I think we are all firmly focused on getting results before the seasonal Xmas break […]

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Busy mums, do you need some real world solutions to weight loss?

I’m not going to lie Busy Mums have got a few challenges when it comes to losing and shaping… Just because there is science and a proven way of doing things doesn’t mean it will be right for everybody… I’m not going to tell you to spend more time preparing food – like batch cook […]

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Busy Mum, are you waiting for things to slow down so that you can lose weight?

So would you say life is busy or crazy busy at the moment?… Probably crazy busy, right? And although you are waiting for it to slow down it’s probably not going to… Well, maybe at Christmas, which seems far off, but will come around quick and then be busy for different reasons… So are you […]

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