Busy Mums: How do you Change Shape?

Depending on the age of your children, you are probably feeling good for getting to the end of half term and a very brief respite before Easter… You already know being active is important for losing and shaping and especially so for health… As a Busy Mum, you are on your feet quite a bit, […]

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Busy Mum, which of these 2 things motivates you to lose weight?

Wether its Losing Weight and changing shape or anything else for that matter… What motivates you? What drives you?… Is it towards something that will increase happiness and well being?… In my experience losing weight and changing shape certainly do that!… I don’t know anyone that has not felt better after getting results… increased confidence, […]

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My Ultimate Lose Weight and Change Shape Exercise System for Busy Mums Secrets Revealed!

There are so many benefits of exercise for Busy Mums like you… As part of a healthy lifestyle regular exercise enables you to change shape… Which means feeling happier, being able to wear the section of clothes in the wardrobe that for so long you hoped to fit back into or those you see in […]

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Busy Mums: this is how to be in shape, but is it worth it?

We are going straight in with today’s post!… I believe the main reason anyone is able to maintain a shape they are happy with for the long term is balance… What I like to call the balance between fun and healthy… To be able to eat healthy and indulge to the point where they are […]

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Mummy Tummy Exercises.

  In any conversations with a Mum its usually top of the list when it comes to objectives… “I would feel so much better if I could lose my mummy tummy, it really never shifts”… Like I said its a big priority… And age and hormonal changes do tend to make things harder for a […]

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So which is it: Low Fat or Low Carb for Weight Loss??

  I had a feeling this would happen… The”what are we supposed to eat to lose and shape up” industry is a confusing one… Bit cynical of me, but I think some people like that to help sell their products… And the media jumps in and we get loads of different messages… Lots of people claiming […]

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Busy Mums, something more effective than willpower for Weight Loss results.

I don’t know about you, but must people decide someone must have achieved something through sheer willpower… That to achieve your lose and shape up objectives in 2018, its going to need willpower… To avoid temptations along the way will require willpower… To change any thing will require willpower… Skinny people or those in shape […]

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Busy Mum, a Weight Loss Fresh Start for 2018…

It’s that time of year when motivation is at its highest… You know what you want to try and make happen… Well for it all to work, now you have to take action… Now if last year you didn’t achieve what you wanted to for what ever reason… Then don’t worry, because the new year […]

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Busy Mums, The Difference Between Losing and Not Losing (Weight).

Most of the time I’m focused on being healthy… Eating healthy… Trying to practice what I preach… As a Mum I certainly know you are great at planning what your children are going to eat (most of the time)… Sometimes, you may even get chance to focus on what you are eating! But when the normal daily […]

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Busy Mum, can you lose weight and eat out?

Most people think eating out and getting Lose and Shape Up results don’t really go together… Well they can… But like anything… it’s not easy… It certainly requires a certain mindset… Especially at certain times of the year… But if you are still aiming to create the balance of fun and healthy… Or thinking, I […]

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