Personal Trainer Ringwood - The Lose & Shape Expert
Personal Trainer Ringwood

Too busy and selfless to make your personal and physical well being a priority?

Personal Trainer Ringwood

After preparing what seems like endless meals for the children (and getting them to eat it!) you don't want to spend ages preparing yet more food for yourself?

Personal Trainer Ringwood

Do you feel like you are stuck in a never ending rut, that could leave you feeling tired and overweight for ever?

Ultimate weight loss system, that had to fit into the lifestyle of a busy mum.

You knew when you would become a parent, life would change a bit and would get a bit busier shall we say...

Fast forward to now and life is frantic!

Time is spent looking after the needs of others so much that doing anything for yourself seems both a challenge and a luxury at the same time.

Life is so fast paced that most of the time, you haven't got time to think!

When you do get chance to think about yourself, there is something that bothers you and has done for sometime...

You adore your children and would do anything for them, but since you brought them into this world it has changed your body and not really for the better...

The task of picking out clothes is more about hiding troublesome areas and making yourself feel comfortable rather than wearing anything you would actually like to, certainly anything figure hugging at this point in time is out of the question.

Not just this though, a constant feeling of sluggishness of feeling heavy, just the unhappiness of not quite feeling yourself.

Personal Trainer Ringwood

You may be taking some action when you can, trying to keep an eye on what you are eating, even fitting in some form of exercise when you can.

But it's hard to be consistent with so many other demands and many temptations; there's the food the children constantly leave, you don't always want that to go to waste and when you are hungry and preparing food for others it's very handy to pick at!

Plus at the end of a very long day, when for a very short time the pace of life drops, it's so nice to kick back and reward yourself with a glass of wine and possibly your favourite snacks.

12 week weight loss programme

When you get any chance to go out, it's with friends to coffee shops or eating out at restaurants faced with numerous temptations!

You see I have seen all this having been in the fitness/ weight loss industry for two decades.

Most of that spent in big bustling health clubs, where the message of exercising regularly is a strong one, but most people don't take into account that their eating habits account for 70-80 percent of a weight loss result, so a big focus has to be on this.

No one can make massive sustainable lifestyle changes all at once it's way too overwhelming.

So quite quickly to help those that had come to me seeking results I realised I needed to create the ultimate weight loss system, that had to fit into the lifestyle of a busy mum.

My 12 week weight loss programme was born.

The format is simple, quick do anywhere exercise programmes, a systematic weight loss topic each week with tasks to carry out, there is short concise information if you want to know why it works or just skip straight to the easy to implement tasks and apply.

A tried and tested system that makes getting results as straight forward as possible!

Personal Trainer Ringwood

Each week there will be a new one, starting with addressing the lifestyle components that will have the biggest effects first.

Everybody I have taken through this course that had the impetus and desire to get results, they just needed someone like me to show them the way and get amazing results and you can too!

The 12 week FFF plan is an online total weight loss solution.Designed for people "on the go" it fits in with your lifestyle.

The plan is not just about getting losing weight, changing shape and decreasing clothes sizes in twelve weeks, it's about lying the foundation to creating a lifestyle rather than a quick fix and eliminating the pattern of yo-yoing making sure results are long term.

The 12 week plan has a big emphasis on eating for weight loss as this is the most important component with regards to weight loss, with real world components anyone can follow.

Each week there is a new module covering a new subject, there is a short explanation as to it's importance and how it contributes to results, each week there are a few tasks to implement into your lifestyle to experience consistent weight loss.

The 12 week plan also has follow along exercise routines, these can be followed by anyone regardless of current ability, no equipment is needed and only taking 30 minutes they can be squeezed into your busy day. There is a slightly harder follow along routine for the second part of the plan, but you will be ready for this by then.

The routines are designed to increase energy, improve health and are designed for someone who's body had been through the rigours of pregnancy and most importantly specially designed to have you burning calories long after the exercise session is over and increasing your metabolism on a daily basis.

The modules are designed in an order to start with the components that have the biggest effect and make the most difference first. This is an improved and evolved system that everyone I have taken through has got results.

There will be access to a group all with similar objectives and challenges to yourself, who can answer questions, provide support and I will be in there as well as the resident expert to provide answers and keep you on track to getting results.

So are you finally ready to take action but just in need of a proven system that takes care of eating habits with short but effective exercise sessions that together provide a simple step by step guide for you to get the results you so desperately desire?

Look at all the results these Mums have got so far!

Initially I was at least 8 kilos (17.4 Lbs) overweight and I was very unhappy about this.I wanted to reduce my body measurements a little as well as lose some weight so that I could hopefully drop a dress size before my only daughter's wedding.

Before starting I wondered if I would be able to maintain a reduction in measurements as well as weight in the longer term.I changed my eating habits and consistently worked out in the gym.

Initially I lost weight and then reached a plateau for a little while.

I consistently focussed on Ed's nutrition advice which meant healthy eating became second nature. 

I also kept Ed's disciplined structured approach to different resistance exercises that he introduced. During this period I also lost a high percentage of body fat to move me from a body fat rating of small amounts excess fat to quite lean. This was important to me since it raised my self esteem and gave me the confidence to carry on.

I would highly recommend the principles of the Ed's lifestyle system to get results. It was not a short term fix. It has become a way of life. As regards someone starting in a similar position to me I would advise asking Ed for consistent help at the beginning but one also needs to be prepared to change ones mindset in the process.


I had imagined that a few simple exercises for a short period of time and I’d achieve my goals but then Ed started educating me. 80% NUTRITION - 20% EXERCISE!!!

Exercise was being overseen by Ed so that was not too much of a problem but nutrition - now that was different. I liked enjoying life and that involved copious amounts of food and wine (not white though) and how I loved crisps, chocolate and cake!!

Ed asked me to keep a food diary for him to assess my eating habits. Could I really disclose my lifestyle!

And so it began. Taking control of nutrition was difficult. Eating healthily rather than what I really felt like eating was tough. A bag of crisps or a bowl of olives - crisps every time!! I began to realise that no amount of exercise would solve my problems and I needed to heed Ed’s advice and work on eating the correct nutritional foods. I slowly trained myself to abstain from wine and eat healthily Monday to Thursday. Friday, Saturday and Sunday were still for wine, food and fun.

The ever challenging gym sessions continued. Nutrition was constantly being reviewed by Ed with the suggestion that 2 days of wine, food and fun would be preferable. Ed’s regular measuring sessions on the scales were showing good results and with my daughter’s wedding imminent motivation was high. I was much fitter and faster on the tennis court and that was an unexpected bonus. Ed’s strict regime of nutrition and exercise, backed up by his inspirational emails and ebook, have enabled me to achieve good results.

One year on and I have lost 18 pounds, dropped two dress sizes, feel the fittest I have ever been and I even have a waist! I am still working to improve both my muscle tone and posture. I’m pleased to say nutrition is becoming more manageable and these days I choose olives over crisps every time!Thanks Ed - you’re a genius - I couldn’t have achieved this without your help.


When I started I weighed over 15 stone (96 kg) and wore a size 20. I got out of breath walking up the stairs. I have lower back problems and was regularly in pain. I felt shocked at the realisation that I weighed about the same as a rugby player and embarrassed that I had allowed things to get so bad.

I wanted to lose weight and be and feel healthier. My target was (and I’m nearly there) to lose a third of my body weight.The goal was so large; I didn’t know where to start. I felt self conscious, thinking that everyone in the gym will be toned and beautiful and will be looking at the fat, sweaty girl who can't do very much.

I did the 12 week course and exercise sessions. I made changes to my diet, breakfast and dinner was more balanced. I started going to a Body Pump class as well as doing the lose and shape up exercise session. When the course was over I kept up a weekly PT session with Ed and I've also kept up the weekly body pump class.

I struggled with the eating programme initially; I am a comfort eater and I work from home so making sure there were no sugary snacks in the house worked well for me as if it isn’t there I can't eat it. I also struggled sometimes with getting to the PT session and classes; there's always something else you could be doing; but thinking about the goal and how good I will feel afterwards always gets me there. Plus it's only an hour....I have lost 4 stone in weight and have clothes in my wardrobe ranging from a size 10 to a size 16 (women's sizing is so inconsistent)! My back is in 'the best shape it has ever been' according to my osteopath. An unexpected result is that I have gone from getting migraines almost every 2 weeks to hardly ever. I have much more energy (I can now run up the stairs) and will happily take the dogs for long walks. I feel much better about myself, my posture is different and I feel more confident.

A close family member, around the same age as me, had just had a stroke and that was a huge wake up call for me about being healthier. They are, thankfully, fully recovered now. I knew I was obese and whilst my cholesterol levels and blood pressure were fine I was putting my body under pressure and that scared me. Plus I didn't like how I looked and wanted to change.If asked would I recommend the programme I would say Absolutely!!! It's not easy (it's getting easier each day) but it definitely works!

If I had advice for someone thinking about starting I would say: Do it! I am not a 'sporty' person and did not think I would ever be able to achieve what I have. I have an under active thyroid and thought that meant I'd always struggle with my weight. Make one change, then another, then another and before you know it you're on your way.(And no one is paying you any attention in the gym; they're focusing on their goals and what they want to do!!)


I wasn’t looking for a personal trainer but when Ed offered his help with direct instructions for a nutrition plan I thought I needed to give it a go, after realising just how busy I was, Ed recommended for convenience and to help me adopt the plan gradually I include supplements (meal replacement shakes twice a day) which proved to be a good aid to get me losing and feeling a bit better about myself after that I went on to follow his advice and P.T sessions until May of the following year – I got back to being me–the me after two cesarians-quite an accomplishment! I lost 25 Lbs in total and now follow his maintenance programme of consistent exercise and healthy eating via his exercise at home package. This is invaluable as a working mum who needs to grab time to exercise as and when and cannot always make the time for the gym. Thank you Ed its been an enjoyable journey without too much hardship!!!!


By applying all the information from the course as soon I as I could" I lost 17.2 Lbs in 12 weeks.


I really enjoy Ed's exercise sessions, they are tailored specifically for my objectives and giving great results.

(Lost 13.2 Lbs)     

Through Ed's "lifestyle science" and his exercise sessions I lost 16.3 Lbs in 12 Weeks.


Ed helped me lose 24.2 Lbs through his exercise sessions and applying the eating habits.



I have been doing this so long and have so much faith in my programme, If after twelve weeks you have applied the steps and don't get results, ask and I will be happy to give you a refund, no questions asked, so what have you got to lose!

So are you finally ready to take action but just in need of a proven system that takes care of eating habits with short but effective exercise sessions that together provide a simple step by step guide for you to get the results you so desperately desire?