The 12 week plan also has follow along exercise routines, these can be followed by anyone regardless of current ability, no equipment is needed and only taking 30 minutes they can be squeezed into your busy day. There is a slightly harder follow along routine for the second part of the plan, but you will be ready for this by then.
The routines are designed to increase energy, improve health and are designed for someone who's body had been through the rigours of pregnancy and most importantly specially designed to have you burning calories long after the exercise session is over and increasing your metabolism on a daily basis.
The modules are designed in an order to start with the components that have the biggest effect and make the most difference first. This is an improved and evolved system that everyone I have taken through has got results.
There will be access to a group all with similar objectives and challenges to yourself, who can answer questions, provide support and I will be in there as well as the resident expert to provide answers and keep you on track to getting results.